SELF-DEFENCE / CONFIDENCE / FITNESS
Brazilian Jiu-Jitsu is a very efficient and effective martial art. Ending up on the ground is the natural progression of almost any confrontation. Jiu-Jitsu allows you to defend against, control and subdue even a much larger person.
Learn how to take someone to the ground, control them, then attack with submissions like armlocks, chokes and more! Also learn how to escape from underneath someone and gain a dominant position. This makes for great self-defense skills, all while getting in killer shape and gaining confidence. The best part is no experience is necessary! Jiu-Jitsu is based on leverage, not strength.
PERFECT FOR BEGINNERS